Note: Bad weather does not cancel practice, it will be moved to another area. This training schedule is for the boys; girls practice may differ.
Monday- John Curtis (Boys A.M. weight room)
Tuesday- Jefferson Playground
Wednesday- John Curtis (Boys A.M. weight room)
Thursday- Jefferson Playground
Friday- John Curtis
Saturday- Walker Invite (Walker Rec Complex, Walker LA)
Sunday- On Your Own
Meet Information:
This week the entire team will travel to Walker Recreation Park in Walker LA on Saturday morning. We will be leaving early in the morning, and details will come out at practice this week. We remind all parents and students that we should arrive on time to the school so that those who race first have ample time to do their warm ups upon arrival.
Weekly Notes:
Less than 6 weeks left of the season!
Reminder, consistency is the principle ingredient in success. Having successful practices week in and week out will make you a better runner before anything else will!
Less than 6 weeks left of the season!
Reminder, consistency is the principle ingredient in success. Having successful practices week in and week out will make you a better runner before anything else will!
Reminder that in order to run at Nike in November you must be under 17 minutes for boys and 20 minutes for girls. Your best opportunities are coming up in the next few weeks!
Note that the District Championship has been added to the schedule for Oct. 29th.
It is still very warm outside! Hydration is important for health, so don't forget to hydrate!
Recent Events:
This weekend the boys and girls team had great races at the Catholic High Invite. The girls team had a top 10 finish and look to be one of the teams competing for a composite top 10 team ranking within the next few weeks. The boys team was once again led by Devyn Keith who tied his PR at 14:59, scoring a total 69 points to win the prestigious Catholic High Invite. Devyn remains undefeated against LA competition this year as well as the team. It has been almost a whole year since the JC XC team has lost an in-state meet, and almost two years since they have lost to another in-state small school. God has really blessed the program!
Upcoming Events (Subject to Change!):
October 18th: Walker Invite (Walker, Louisiana)
October 22nd: STA Invite (STA)
October 25th: ACT Date/Practice after
October 29th: District Championship (Audubon Park)
November 1st: STA Invite (STA)
November 8th: New Orleans Metro Championship (City Park)
November 11th: Northshore Metro Championship (Hammond)
November 14th: End of the Season Time Trial (Jefferson Playground)
November 17th-18th: State Cross Country Meet (NSU)
November 22nd: Nike South Regional (Bear Branch Park, Woodlands) Sub 17 Boys and Sub 20 Girls
November 26th-30th: Thanksgiving Break
December 1st: First Day of Track Conditioning
December 6th: Nike XC Nationals (Portland, OR)
October 22nd: STA Invite (STA)
October 25th: ACT Date/Practice after
October 29th: District Championship (Audubon Park)
November 1st: STA Invite (STA)
November 8th: New Orleans Metro Championship (City Park)
November 11th: Northshore Metro Championship (Hammond)
November 14th: End of the Season Time Trial (Jefferson Playground)
November 17th-18th: State Cross Country Meet (NSU)
November 22nd: Nike South Regional (Bear Branch Park, Woodlands) Sub 17 Boys and Sub 20 Girls
November 26th-30th: Thanksgiving Break
December 1st: First Day of Track Conditioning
December 6th: Nike XC Nationals (Portland, OR)
December 13th: ACT Date/Practice After
February 7th: ACT Date/Practice After
February 14th: State Meet Preparation Practice (TBD)
February 16th-20th: Mardi Gras Break (NOTICE: STATE MEET HAPPENS DURING BREAK. VARSITY MEMBERS HAVE MANDATORY PRACTICE)
February 21st: State Indoor Track Meet (LSU)
March 4th: NOLA MS/JH Qualifier #1 (TBD)
March 7th: Mandeville Skipper Relays (Mandeville)
March 11th: NOLA MS/JH Qualifier #2 (TBD)
March 13th-15th: New Balance Indoor Nationals (New York, NY)
March 21st: Tentative Date- Relay Invitational hosted by John Curtis
March 25th: NOLA MS/JH Championship (TBD)
March 27th-28th: Sugar Bowl Classic (Tad Gormley)
April 3rd-12th: Easter Break (Mandatory Varsity Practice)
April 4th: Mobile Meet of Champions (Mobile, AL)
April 10th-11th: Arcadia Invitational (Arcadia, CA)
April 18th: ACT Date
May 7th-9th: State Outdoor Track Meet (LSU)
June 13th: ACT Date
June 19th-21st: New Balance Outdoor Nationals (Greensboro, NC)
July 29th-August 8th: AAU Junior Olympics (Hampton Roads, VA)
December 19th-January 4th: Christmas Break (Mandatory Varsity Practice)
January 10th: LSU HS Indoor Season Opener (LSU)
January 17th: McNeese State Indoor #1 (McNeese State)
January 24th: LSU Qualifier (LSU)
January 31st: McNeese State Indoor #2 (McNeese State)
February 7th: LSU Last Chance Qualifier (LSU)
January 10th: LSU HS Indoor Season Opener (LSU)
January 17th: McNeese State Indoor #1 (McNeese State)
January 24th: LSU Qualifier (LSU)
January 31st: McNeese State Indoor #2 (McNeese State)
February 7th: LSU Last Chance Qualifier (LSU)
February 14th: State Meet Preparation Practice (TBD)
February 16th-20th: Mardi Gras Break (NOTICE: STATE MEET HAPPENS DURING BREAK. VARSITY MEMBERS HAVE MANDATORY PRACTICE)
February 21st: State Indoor Track Meet (LSU)
March 4th: NOLA MS/JH Qualifier #1 (TBD)
March 7th: Mandeville Skipper Relays (Mandeville)
March 11th: NOLA MS/JH Qualifier #2 (TBD)
March 13th-15th: New Balance Indoor Nationals (New York, NY)
March 21st: Tentative Date- Relay Invitational hosted by John Curtis
March 25th: NOLA MS/JH Championship (TBD)
March 27th-28th: Sugar Bowl Classic (Tad Gormley)
April 3rd-12th: Easter Break (Mandatory Varsity Practice)
April 4th: Mobile Meet of Champions (Mobile, AL)
April 10th-11th: Arcadia Invitational (Arcadia, CA)
April 18th: ACT Date
May 7th-9th: State Outdoor Track Meet (LSU)
June 13th: ACT Date
June 19th-21st: New Balance Outdoor Nationals (Greensboro, NC)
July 29th-August 8th: AAU Junior Olympics (Hampton Roads, VA)
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