Vintage Performance Training: 2015

Sunday, July 12, 2015

July 13th-19th

Weekly Notes:

I need to know by Monday, July 20th if you are going to Junior Olympics in Virginia Beach.

Note that the SELRR meet has been moved to July 25th, therefore we will no longer have the BBQ on that day.

New black t-shirts are available for a limited time in girls cut only. They are $15 a piece. Only one small and eight mediums left.

We will be discussing in the next week who plans to go to the Junior Olympics in Virginia Beach. If you are planning to go and want to see a schedule of events, click here. Carpooling, if possible, may help a lot of athletes get to the meet so please talk to other parents and athletes to see if that is possible.

Recent Events:

The Friday free for all was a great time check to see where we are heading in to the last couple AAU meets. Thank you to the NOTC for putting on these meets!

Weather Outlook:

Harahan 10-Day Forecast

Upcoming Events (Subject to Change!):

July 22nd: NOTC 2 Miler (City Park)
July 25th: SELRR Rollette Invite (SLU)

July 30th: Last practice for Southern Athletics
August 1st-8th: AAU Junior Olympics (Hampton Roads, VA)
September 1st: JCCS XC Season Opener

Sunday, July 5, 2015

July 6th-12th

Weekly Notes:

I need to know by Tuesday at the latest if you are going to the Disney meet. After that it will be too late to sign up.

I need to know by Monday, July 20th if you are going to Junior Olympics in Virginia Beach.

Note that the SELRR meet has been moved to July 25th, therefore we will no longer have the BBQ on that day.

New black t-shirts are available for a limited time in girls cut only. They are $15 a piece. Only one small and eight mediums left.

We will be discussing in the next week who plans to go to the Junior Olympics in Virginia Beach. If you are planning to go and want to see a schedule of events, click here. Carpooling, if possible, may help a lot of athletes get to the meet so please talk to other parents and athletes to see if that is possible.

Recent Events:

There was a time check meet this past Wednesday for 2 miles. Compare your time to where you were last year!

Weather Outlook:

Harahan 10-Day Forecast

Upcoming Events (Subject to Change!):

July 10th: NOTC Track Meet (St. Martins)
July 22nd: NOTC 2 Miler (City Park)
July 25th: SELRR Rollette Invite (SLU)

July 30th: Last practice for Southern Athletics
August 1st-8th: AAU Junior Olympics (Hampton Roads, VA)
September 1st: JCCS XC Season Opener

Sunday, June 28, 2015

June 29th-July 5th

Weekly Notes:

Note that the SELRR meet has been moved to July 25th, therefore we will no longer have the BBQ on that day.

New black t-shirts are available for a limited time in girls cut only. They are $15 a piece. Only one small and eight mediums left.

We will be discussing in the next week who plans to go to the Junior Olympics in Virginia Beach. If you are planning to go and want to see a schedule of events, click here. Carpooling, if possible, may help a lot of athletes get to the meet so please talk to other parents and athletes to see if that is possible.

Recent Events:

There was a time check meet this past Wednesday for 2 miles. Compare your time to where you were last year!

Weather Outlook:

Harahan 10-Day Forecast

Upcoming Events (Subject to Change!):

July 10th: NOTC Track Meet (St. Martins)
July 22nd: NOTC 2 Miler (City Park)
July 25th: SELRR Rollette Invite (SLU)

July 30th: Last practice for Southern Athletics
August 1st-8th: AAU Junior Olympics (Hampton Roads, VA)
September 1st: JCCS Season Opener

Sunday, June 21, 2015

June 22nd-28th

Weekly Training Schedule (All Dates, Locations and Times Subject to Change):

Note: Bad weather does not cancel practice, it will be moved to another area.

Boys Distance Practice: 6:15 P.M.
Field Events Practice: 5:00 P.M.
12 and Under Practince: 5:00 P.M.
Girls Distance Practice: 5:50 P.M.

Monday- Jefferson Playground
Tuesday- Jefferson Playground
Wednesday- NOTC 2 Mile Race at City Park (Meet for 6:15)
Thursday- Jefferson Playground
Friday- NOTC Free For All Meet at St. Martins (Meet for 6:15)
Saturday- Curtis Varsity- John Curtis 9:00 A.M.
Sunday- On Your Own

Meet Information:

Try to wear Southern Athletics clothing to the track meets!

This week we will meet at City Park on Wednesday for a 2 mile race. Meet at the festival grounds behind Christian Brothers school at 6:15. The race begins at 7:00.

On Friday we will meet at St. Martin's in Metairie at 6:15 and run the 1 Mile, 800, and 2 Mile at the NOTC Free For All.

Weekly Notes:

Note that the SELRR meet has been moved to July 25th, therefore we will no longer have the BBQ on that day.

New black t-shirts are available for a limited time in both boys cut and girls cut. They are $15 a piece.

We will be discussing in the next week who plans to go to the Junior Olympics in Virginia Beach. If you are planning to go and want to see a schedule of events, click here. Carpooling, if possible, may help a lot of athletes get to the meet so please talk to other parents and athletes to see if that is possible.

Recent Events:

Congrats to Devyn Keith who placed 7th in the New Balance Nationals 5k race with a time of 14:55. He also won the Emerging Elite 2 mile with a time of 9:21.

Weather Outlook:

Harahan 10-Day Forecast

Upcoming Events (Subject to Change!):

July 10th: NOTC Track Meet (St. Martins)
July 22nd: NOTC 2 Miler (City Park)
July 25th: SELRR Rollette Invite (SLU)

July 30th: Last practice for Southern Athletics
August 1st-8th: AAU Junior Olympics (Hampton Roads, VA)
September 1st: JCCS Season Opener

Sunday, June 14, 2015

June 15th-21st

Weekly Notes:

New black t-shirts are available for a limited time in both boys cut and girls cut. They are $15 a piece.

We will be discussing in the next week who plans to go to the Junior Olympics in Virginia Beach. If you are planning to go and want to see a schedule of events, click here. Carpooling, if possible, may help a lot of athletes get to the meet so please talk to other parents and athletes to see if that is possible.

Recent Events:

This past weekend the team competed at the AAU and we qualified over two dozen athletes to the AAU Junior Olympics and had over then first place finishes. Find results here.

Weather Outlook:

Harahan 10-Day Forecast

Upcoming Events (Subject to Change!):

June 24th: NOTC Summer 2 Miler
July 18th: SELRR Rollette Invite (SLU)
July 22nd: NOTC Summer 2 Miler
July 25th: End of the Summer BBQ (Lafreniere Park Shelter 5)
July 30th: Last practice for Southern Athletics
August 1st-8th: AAU Junior Olympics (Hampton Roads, VA)
September 1st: JCCS Season Opener

Sunday, June 7, 2015

June 8th-14th

Entries:

Girls
F 14 Abby Owens
long jump 12-00.00
triple jump 30-00.00
high jump 4-00.00
pole vault 7-00.00

F 15-16 Alli Despaux
800m run 2:40.00
1500m run 6:00.00
3000m run 13:00.00
4x800m relay A

F 14 Annie Fink
800m run 2:35.00
1500m run 5:30.00
3000m run 12:00.00

F 17-18 Ashley Wingerter
800m run 2:40.00
1500m run 5:40.00
2000m steeplechase 10:00.00
3000m run 12:00.00

F 12 Carissa Wagner
1500m run 8:00.00
turbo-javelin NM
shot put NM

F 8 & Under Genevieve Plaisance
100m dash NM
200m dash NM
long jump NM

F 15-16 Gabrielle Maurin
800m run NM
1500m run NM
3000m run NM
4x800m relay A

F 15-16 Hannah Ivory
800m run NM
1500m run NM
3000m run NM
4x800m relay A

F 10 Hannah Plaisance
100m dash NM
long jump NM
high jump NM

F 15-16 Katy Nunez
800m run 2:35.00
1500m run 5:40.00
3000m run 12:00.00
4x800m relay A

F 15-16 Riley Killian
800m run 2:35.00
1500m run 5:40.00
3000m run 12:00.00
4x800m relay A

F 8 & Under Samirah Jasmine
long jump NM
turbo-javelin NM
shot put NM

F 17-18 Shianne Unger
discus throw 80-00.00
javelin throw 100-00.00
shot put 33-00.00

F 12 Sophia Canamar
discus throw 40-00.00
turbo-javelin 50-00.00
shot put 20-00.00

F 14 Sydney Rivers
800m run 3:00.00
1500m run 6:30.00
3000m run 14:00.00

F 12 Zoe Curtis
discus throw 60-00.00
turbo-javelin 80-00.00
shot put 25-00.00

F 15-16 Troiana Gause
800m run 2:29.00
1500m run 5:10.00
3000m run 11:00.00
4x800m relay A

Relays
F 15-16 4x800m relay
A 11:00.00: Alli Despaux, Hannah Ivory, Katy Nunez, Riley Killian

Boys

M 14 Alex Keller
800m run 2:40.00
1500m run 5:30.00
3000m run 12:00.00
4x800m relay A

M 15-16 Brady Mitchell
1500m run 5:15.00
3000m run 11:00.00
pole vault 9-00.00
4x800m relay A

M 14 Cade Windstein
800m run 2:50.00
1500m run 6:00.00
3000m run 13:00.00
4x800m relay A

M 15-16 Chris Matise
1500m run 5:00.00
2000m steeplechase NM
3000m run 11:00.00
4x800m relay A

M 15-16 Christopher Wagner
800m run NM
1500m run 5:00.00
3000m run 10:00.00
4x800m relay B

M 15-16 Denton Young
1500m run 4:40.00
2000m steeplechase NM
3000m run 10:00.00
4x800m relay A

M 17-18 Devyn Keith
800m run 1:55.00
1500m run 4:00.00
2000m steeplechase 6:00.00
3000m run 9:00.00

M 12 Diego Keith
800m run 2:40.00
1500m run 5:20.00
3000m run 11:40.00

M 15-16 Ethan Weaver
1500m run 5:00.00
2000m steeplechase NM
3000m run 11:00.00
4x800m relay A

M 8 & Under Hoven Jasmine
100m dash NM
long jump NM
shot put NM

M 13 Justin Unger
800m run 2:35.00
1500m run 5:15.00
3000m run 11:40.00
4x800m relay A

M 15-16 Kaleb Jordan
discus throw 120-00.00
javelin throw 100-00.00
shot put 45-00.00

M 15-16 Kendall Bania
800m run 2:50.00
1500m run 6:00.00
3000m run 12:00.00
4x800m relay B

M 12 Lyric Lee
800m run 2:50.00
1500m run 6:00.00
3000m run 14:00.00

M 15-16 Matthew Bonner
800m run 2:45.00
1500m run 5:50.00
3000m run 13:00.00
4x800m relay B

M 15-16 Matthew Perniciaro
1500m run 5:30.00
2000m steeplechase NM
3000m run 12:00.00
4x800m relay B

M 12 Nicholas Sharpe
800m run 3:00.00
1500m run 6:00.00
3000m run 13:00.00

M 10 Ryan Robinson
100m dash 14.50
200m dash 31.00
long jump 12-00.00

M 13 Timothy Baudier
800m run NM
1500m run NM
3000m run NM
4x800m relay A

M 14 Wesley Graci
800m run NM
1500m run NM
3000m run NM
4x800m relay A

M 14 Zechariah Blake
discus throw 120-00.00
javelin throw 160-00.00
shot put 50-00.00

Relays
M 13+14 4x800m relay
A 12:00.00: Alex Keller, Cade Windstein, Justin Unger, Timothy Baudier, Wesley Graci
M 15-16 4x800m relay
A 10:00.00: Brady Mitchell, Chris Matise, Denton Young, Ethan Weaver
B 11:00.00: Christopher Wagner, Kendall Bania, Matthew Bonner, Matthew Perniciaro

Weekly Notes:

Note the schedule for this meet as it is a 3 day competition.

New black t-shirts are available for a limited time in both boys cut and girls cut. They are $15 a piece.

Recent Events:

This past weekend the team competed at the Governors Games at Tad Gormley. Highlight of the meet was Devyn Keith in his double victory in the 3000 and 1500. Other winners include Zechariah Blake in the Javelin, Shotput, and Discus.

Weather Outlook:

Harahan 10-Day Forecast

Upcoming Events (Subject to Change!):

June 12th-14th: Regional AAU JO Qualifier (SLU)
June 13th: ACT Date
June 24th: NOTC Summer 2 Miler
July 18th: SELRR Rollette Invite (SLU)
July 22nd: NOTC Summer 2 Miler
July 25th: End of the Summer BBQ (Lafreniere Park Shelter 5)
July 30th: Last practice for Southern Athletics
August 1st-8th: AAU Junior Olympics (Hampton Roads, VA)
September 1st: JCCS Season Opener

Friday, May 29, 2015

Team Info: June 1st-7th

Weekly Notes:

Distance boys will report to coach Preston this week.

No one who has failed to turn in summer money will be signed up for the National Qualifier. You must turn it in to coach Chaz by Sunday morning at Governors Games.

Recent Events:

This past weekend the team competed at the SELRR meet at SLU in Hammond.

Weather Outlook:

Harahan 10-Day Forecast

Upcoming Events (Subject to Change!):

June 6th-7th: LA Governors Games (Tad Gormley)
June 12th-14th: Regional AAU JO Qualifier (SLU)
June 13th: ACT Date
June 19th-21st: New Balance Outdoor Nationals (Greensboro, NC) *Qualifiers Only
June 24th: NOTC Summer 2 Miler
July 18th: SELRR Rollette Invite (SLU)
July 22nd: NOTC Summer 2 Miler
July 25th: End of the Summer BBQ (Lafreniere Park Shelter 5)
July 30th: Last practice for Southern Athletics
August 1st-8th: AAU Junior Olympics (Hampton Roads, VA)
September 1st: JCCS Season Opener

Sunday, May 24, 2015

Team Info: May 25th-31st

Weekly Training Schedule (All Dates, Locations and Times Subject to Change):

Note: Bad weather does not cancel practice, it will be moved to another area.

*Summer track athletes, contact your event coach to find out more info on practice times. This schedule is for the boys cross distance team.

Monday- Jefferson Playground
Tuesday- Jefferson Playground
Wednesday- Jefferson Playground
Thursday- Jefferson Playground
Friday- Jefferson Playground
Saturday- SELRR Invite (SLU, Hammond)
Sunday- On Your Own

Meet Information:

This weeks meet will be at the outdoor track at Southeastern Louisiana University in Hammond, LA. Field events start at 9:00, Running events at 8:30. Please arrive at least 45 minutes before you event so you can warm up properly and check in.

Meet Schedule is as follows:

RUNNING EVENTS 8:30 AM

2000 Meter Steeple Chase 15-16/17-18 Girls and Boys

(36”) 400 Meter Hurdles 15-16 and 17-18 Boys

(30”) 400 Meter Hurdles 15-16 and 17-18 Girls

(30”) 200 Meter Hurdles 13-14 Girls and Boys

3000m Run 11’s thru 17-18’s G/B

50m Dash 5-6’s G/B Only

3200 Meter Relay 11-12 thru 17-18 G/B

1500m/3000m Racewalk – 9 thru 17-18 G/B

(39”) 110m Hurdles 15-16 and 17-18 Boys

(33”) 100m Hurdles 13-14 Boys and 15-16/17-18 Girls

(30”) 100m Hurdles 13-14 Girls

(30”) 80m Hurdles 11 and 12 G/B

100m Dash All Divisions (Youngest to Oldest)

800m Run 7-8’s thru 17-18’s (Youngest to Oldest)

4x100m Relay 7-8’s thru 17-18 G/B

400m Dash 7-8’s thru 17-18’s (Youngest to Oldest)

200m Dash All Divisions (Youngest to Oldest)

1500m Run 8-u thru 17-18 G/B

4x400m Relay 9-10 thru 17-18 G/B

FIELD EVENTS 9:00 AM

9:00 AM Javelin Oldest to Youngest 17-18 thru 13-14 Boys/Girls

Followed by: Discus Youngest to Oldest

9:00 AM Pole Vault 13-14 thru 17-18 Boys/Girls

9:00AM Long Jump All Div. (Youngest to Oldest, Boys/Girls)

9:00AM High Jump (Oldest to Youngest, Boys/Girls)

Triple Jump will follow completion of the Long Jump

Oldest to Youngest

12:00 PM Turbo Javelin 6-below, 7-8’s, 9, 10, 11 and 12’s

1:00PM Shot Put 6-below, 7-8’s thru 17-18’s(Youngest to

Oldest)

This schedule is subject to change without notice, depending

upon the number of entries received. Some events may have

combined age groups.

*All running events are TIMED FINALS. **All Jumps & Throws: (4 THROWS/JUMPS

ONLY!)

Weekly Notes:

All track money needs to be turned in ASAP. Coach Chaz will be out of town the first four days of June so you will not be able to sign up for the SELRR Invite or the Governors Games without paying by Tuesday of this week.

Recent Events:

At the Cowboy Elite Mile in Lake Charles Austin Brown won the HS Boys Mile with a time of 4:37 (4:35 1600), and Devyn Keith ran a 4:19 (4:17 1600) in the Elite Section where a runner broke 4 minutes!

Weather Outlook:

Harahan 10-Day Forecast

Upcoming Events (Subject to Change!):

May 30th: SELRR Road Runner Invite (SLU)
June 6th-7th: LA Governors Games (Tad Gormley)
June 12th-14th: Regional AAU JO Qualifier (SLU)
June 13th: ACT Date
June 19th-21st: New Balance Outdoor Nationals (Greensboro, NC) *Qualifiers Only
June 24th: NOTC Summer 2 Miler
July 18th: SELRR Rollette Invite (SLU)
July 22nd: NOTC Summer 2 Miler
July 25th: End of the Summer BBQ (Lafreniere Park Shelter 5)
July 30th: Last practice for Southern Athletics
August 1st-8th: AAU Junior Olympics (Hampton Roads, VA)
September 1st: JCCS Season Opener

Friday, May 15, 2015

Team Info: May 18th-24th

Weekly Training Schedule (All Dates, Locations and Times Subject to Change):

Note: Bad weather does not cancel practice, it will be moved to another area.

Monday- John Curtis
Tuesday- Jefferson Playground
Wednesday- Jefferson Playground
Thursday- John Curtis
Friday- John Curtis
Saturday- Team BBQ (Southern Athletics and John Curtis)
Sunday- On Your Own

*Summer track athletes, contact your event coach to find out more info on practice times. This schedule is for the John Curtis boys cross country team.

Meet Information:

There is no meet this week.

Weekly Notes:

All summer track info and money needs to be turned in before summer training begins.

The BBQ will be at Lafreniere Park at Shelter 6 at 12:00 noon. Please contact coach Chaz to see what items you need to bring.

Curtis athletes, remember that on Tuesday we have our awards banquet at 7:00 P.M. in the girls gym. This is a mandatory event.

Recent Events:

There were no races this weekend.

Weather Outlook:

Harahan 10-Day Forecast

Upcoming Events (Subject to Change!):

May 19th: John Curtis Athletic Awards Banquet
May 23rd: Beginning of the Summer BBQ (Lafreniere Park Shelter 6)
May 23rd: McNeese Cowboy Elite Mile (McNeese State University) *Qualifiers Only
May 30th: SELRR Road Runner Invite (SLU)
June 6th-7th: LA Governors Games (Tad Gormley)
June 12th-14th: Regional AAU JO Qualifier (SLU)
June 13th: ACT Date
June 19th-21st: New Balance Outdoor Nationals (Greensboro, NC) *Qualifiers Only
June 24th: NOTC Summer 2 Miler
July 12-18th: AAU Club Championships (Disney World)
July 18th: SELRR Rollette Invite (SLU)
July 22nd: NOTC Summer 2 Miler
July 25th: End of the Summer BBQ (Lafreniere Park Shelter 5)
July 30th: Last practice for Southern Athletics
August 1st-8th: AAU Junior Olympics (Hampton Roads, VA)

Sunday, May 10, 2015

Team Info: May 11th-17th

Weekly Training Schedule (All Dates, Locations and Times Subject to Change):

Note: Bad weather does not cancel practice, it will be moved to another area.

Monday- John Curtis
Tuesday- John Curtis
Wednesday- Jefferson Playground
Thursday- Jefferson Playground
Friday- John Curtis
Saturday- Jefferson Playground
Sunday- On Your Own

*Summer track athletes, contact your event coach to find out more info on practice times.

Meet Information:

There is no meet this week.

Weekly Notes:

All summer track info and money needs to be turned in as soon as possible.

Recent Events:

This weekend the school made history by winning the first ever girls state championship in track and field, and the boys defended their 3A title from last year. Troianna Gause won her first state championship in the 1600 with a time of 5:31 (school record) and Devyn Keith won three more state titles in the 1600, 800, and 3200 to lead his team. Both 4x4s set school records with a 3:20 for boys and 4:15 for girls. Great job everyone!

Weather Outlook:

Harahan 10-Day Forecast

Upcoming Events (Subject to Change!):

May 19th: John Curtis Athletic Awards Banquet
May 23rd: Beginning of the Summer BBQ (Lafreniere Park Shelter 6)
May 30th: SELRR Road Runner Invite (SLU)
June 6th-7th: LA Governors Games (Tad Gormley)
June 12th-14th: Regional AAU JO Qualifier (SLU)
June 13th: ACT Date
June 19th-21st: New Balance Outdoor Nationals (Greensboro, NC) *Qualifiers Only
July 12-18th: AAU Club Championships (Disney World)
July 18th: SELRR Rollette Invite (SLU)
July 25th: End of the Summer BBQ (Lafreniere Park Shelter 5)

Saturday, May 2, 2015

Team Info: May 4th-10th

Weekly Training Schedule (All Dates, Locations and Times Subject to Change):

Note: Bad weather does not cancel practice, it will be moved to another area.

Monday- Jefferson Playground
Tuesday- John Curtis
Wednesday- Jefferson Playground
Thursday- John Curtis
Friday- Travel to Baton Rouge
Saturday- LHSAA State Meet (LSU)
Sunday- On Your Own

Meet Information:

The State Championship will be held at LSU in Baton Rouge on Saturday. We will leave on Friday during the day.

Weekly Notes:

Southern Athletics AAU Summer Track info is now released and on the Southern Athletics page on this website. Please turn in summer paperwork as soon as possible.

Starting the week after state the whole boys team will practice together again each day.

A new section on the website is for Performance and Health products. Take a look here!

Recent Events:

The regional track meet this past week saw another first in school history, both the boys and the girls won the titles. Qualifiers for state include Troianna Gause in the 1600, 800, and 3200; Devyn Keith in the 1600, 800, and 3200; Austin Brown in the 800, 400 and 4x400; Tyler Dugas in the 3200 and Trey Stewart in the 1600.

Weather Outlook:

Harahan 10-Day Forecast

Upcoming Events (Subject to Change!):

May 9th: State Outdoor Track Meet (LSU)
May 19th: John Curtis Athletic Awards Banquet
May 23rd: Beginning of the Summer BBQ (Lafreniere Park Shelter 6)
May 30th: SELRR Road Runner Invite (SLU)
June 6th-7th: LA Governors Games (Tad Gormley)
June 12th-14th: Regional AAU JO Qualifier (SLU)
June 13th: ACT Date
June 19th-21st: New Balance Outdoor Nationals (Greensboro, NC) *Qualifiers Only
July 12-18th: AAU Club Championships (Disney World)
July 18th: SELRR Rollette Invite (SLU)
July 25th: End of the Summer BBQ (Lafreniere Park Shelter 5)
July 29th-August 8th: AAU Junior Olympics (Hampton Roads, VA) *Qualifiers Only

Saturday, April 25, 2015

Team Info: April 27th-May3rd

Weekly Training Schedule (All Dates, Locations and Times Subject to Change):

Note: Bad weather does not cancel practice, it will be moved to another area.

Monday- John Curtis
Tuesday- John Curtis
Wednesday- Regional Championship (West Jefferson High School)
Thursday- John Curtis
Friday- John Curtis or Jefferson Playground
Saturday- Jefferson Playground
Sunday- On Your Own

Meet Information:

The regional championship will be held at West Jefferson Stadium on Wednesday, April 29th. All athletes not competing should attend to help facilitate the running of the meet.

Weekly Notes:

Southern Athletics AAU Summer Track info is now released and on the Southern Athletics page on this website. Please turn in summer paperwork as soon as possible.

A new section on the website is for Performance and Health products. Take a look here!

Recent Events:

We had the district track meet this past week and for the first time in school history, both the boys and the girls won. Qualifiers for regionals include Troianna Gause in the 1600, 800, and 3200; Devyn Keith in the 1600, 800, and 3200; Tyler Dugas in the 3200 and Trey Stewart in the 1600.

Weather Outlook:

Harahan 10-Day Forecast

Upcoming Events (Subject to Change!):

April 29th: Regional Meet (East Jefferson)
May 9th: State Outdoor Track Meet (LSU)
May 19th: John Curtis Athletic Awards Banquet
May 23rd: Beginning of the Summer BBQ (Lafreniere Park Shelter 6)
May 30th: SELRR Road Runner Invite (SLU)
June 6th-7th: LA Governors Games (Tad Gormley)
June 12th-14th: Regional AAU JO Qualifier (SLU)
June 13th: ACT Date
June 19th-21st: New Balance Outdoor Nationals (Greensboro, NC) *Qualifiers Only
July 12-18th: AAU Club Championships (Disney World)
July 18th: SELRR Rollette Invite (SLU)
July 25th: End of the Summer BBQ (Lafreniere Park Shelter 5)
July 29th-August 8th: AAU Junior Olympics (Hampton Roads, VA) *Qualifiers Only

Saturday, April 18, 2015

Team Info: April 20th-26th

Weekly Training Schedule (All Dates, Locations and Times Subject to Change):

Note: Bad weather does not cancel practice, it will be moved to another area.

Monday- District Championship (East Jefferson High School)
Tuesday- John Curtis
Wednesday- Jefferson Playground
Thursday- Jefferson Playground
Friday- John Curtis
Saturday- Jefferson Playground
Sunday- On Your Own

Meet Information:

The district championship will be held at East Jefferson Stadium on Monday, April 20th. All athletes not competing should attend to help facilitate the running of the meet.

Weekly Notes:

There is much rain forecasted for this week. That may affect our training.

There will be no morning weights until after the state track meet.

The district meet will be on Monday, April 20th and regionals will be on April 29th. We will need all team members not competing to help host the event.

Southern Athletics AAU Summer Track info is now released and on the Southern Athletics page on this website. Please turn in summer paperwork as soon as possible.

A new section on the website is for Performance and Health products. Take a look here!

Recent Events:

There were no meets this week.

Weather Outlook:

Harahan 10-Day Forecast

Upcoming Events (Subject to Change!):

April 20th: District Meet (East Jefferson)
April 29th: Regional Meet (East Jefferson)
May 9th: State Outdoor Track Meet (LSU)
May 19th: John Curtis Athletic Awards Banquet
May 23rd: Beginning of the Summer BBQ (Lafreniere Park Shelter 6)
May 30th: SELRR Road Runner Invite (SLU)
June 6th-7th: LA Governors Games (Tad Gormley)
June 12th-14th: Regional AAU JO Qualifier (SLU)
June 13th: ACT Date
June 19th-21st: New Balance Outdoor Nationals (Greensboro, NC) *Qualifiers Only
July 12-18th: AAU Club Championships (Disney World)
July 18th: SELRR Rollette Invite (SLU)
July 25th: End of the Summer BBQ (Lafreniere Park Shelter 5)
July 29th-August 8th: AAU Junior Olympics (Hampton Roads, VA) *Qualifiers Only

Sunday, April 12, 2015

Team Info: April 13th-19th

Weekly Training Schedule (All Dates, Locations and Times Subject to Change):

Note: Bad weather does not cancel practice, it will be moved to another area.

Monday- John Curtis
Tuesday- Jefferson Playground
Wednesday- John Curtis
Thursday- Jefferson Playground
Friday- Jefferson Playground
Saturday- Jefferson Playground
Sunday- On Your Own

Meet Information:

There is no meet this week.

Recent Events:

Troianna Gause set a new school record in the 1600 this week with a 5:32 at the Chalmette Invite.

Weather Outlook:

Harahan 10-Day Forecast

Upcoming Events (Subject to Change!):

April 18th: ACT Date
April 20th: District Meet (East Jefferson)
April 29th: Regional Meet (East Jefferson)
May 9th: State Outdoor Track Meet (LSU)
May 19th: John Curtis Athletic Awards Banquet
May 23rd: Beginning of the Summer BBQ (Lafreniere Park)
May 30th: SELRR Road Runner Invite (SLU)
June 6th-7th: LA Governors Games (Tad Gormley)
June 12th-14th: Regional AAU JO Qualifier (SLU)
June 13th: ACT Date
June 19th-21st: New Balance Outdoor Nationals (Greensboro, NC) *Qualifiers Only
July 12-18th: AAU Club Championships (Disney World)
July 18th: SELRR Rollette Invite (SLU)
July 25th: End of the Summer BBQ (Lafreniere Park)
July 29th-August 8th: AAU Junior Olympics (Hampton Roads, VA) *Qualifiers Only

Sunday, April 5, 2015

Team Info: April 6th-12th

Weekly Training Schedule (All Dates, Locations and Times Subject to Change):

Note: Bad weather does not cancel practice, it will be moved to another area.

Monday- Jefferson Playground
Tuesday- John Curtis
Wednesday- Jefferson Playground
Thursday- Jefferson Playground
Friday- Jefferson Playground
Saturday- Newman Invite (West Jefferson)
Sunday- On Your Own

Meet Information:

The varsity meet this weekend will be at West Jefferson High School on Saturday morning. Running begins at 9:00 A.M.

Weekly Notes:

9th grade and below runners will have off from practice From April 1st-12th. Starting on April 13th we will begin practice for XC/summer track. Please turn in the summer paperwork as soon as possible.

We will practice Monday-Friday of Easter week and then compete on Saturday at the Newman Invite for those athletes who will be competing varsity in the post season.

The district meet will be on Monday, April 20th and regionals will be on April 29th. We will need all team members not competing to help host the event.

Southern Athletics AAU Summer Track info is now released and on the Southern Athletics page on this website.

A new section on the website is for Performance and Health products. Take a look here!

Recent Events:

The previous week saw several personal records once again. On Tuesday, Marcus Dean ran 2:20 and Matt Perniciaro 2:26 for new PRs in the 800. Cade Winestein ran 5:58, Alex Keller 5:50, and Denton Young 4:52 for new 1600 PRs. In the 3200, Justin Unger ran 12:25 for a new PR. Thursday Trey Stewart ran 2:04 in the 800 and Troianna Gause ran a school record in the 1600 with a 5:32.

Saturday Devyn Keith and Austin Brown both competed at the Mobile Meet of Champions; congratulations to their success.

Weather Outlook:

Harahan 10-Day Forecast

Upcoming Events (Subject to Change!):

April 3rd-12th: Easter Break (Mandatory Varsity Practice)
April 11th: Newman Invite (West Jefferson)
April 18th: ACT Date
April 20th: District Meet (East Jefferson)
April 29th: Regional Meet (East Jefferson)
May 9th: State Outdoor Track Meet (LSU)
May 19th: John Curtis Athletic Awards Banquet
May 23rd: Beginning of the Summer BBQ (Lafreniere Park)
May 30th: SELRR Road Runner Invite (SLU)
June 6th-7th: LA Governors Games (Tad Gormley)
June 12th-14th: Regional AAU JO Qualifier (SLU)
June 13th: ACT Date
June 19th-21st: New Balance Outdoor Nationals (Greensboro, NC) *Qualifiers Only
July 12-18th: AAU Club Championships (Disney World)
July 18th: SELRR Rollette Invite (SLU)
July 25th: End of the Summer BBQ (Lafreniere Park)
July 29th-August 8th: AAU Junior Olympics (Hampton Roads, VA) *Qualifiers Only

Sunday, March 29, 2015

Team Info: March 30th-April 5th

Weekly Training Schedule (All Dates, Locations and Times Subject to Change):

Note: Bad weather does not cancel practice, it will be moved to another area.

Monday- John Curtis (AM Weights)
Tuesday- Tad Gormley or Brother Martin Relays
Wednesday- Jefferson Playground (AM Weights)
Thursday- John Curtis or Chalmette Invite
Friday- Jefferson Playground
Saturday- Mobile Meet of Champions
Sunday- On Your Own

Meet Information:

Tuesday 9th grade and under will be competing at the Brother Martin Relays at Tad Gormley on Tuesday evening. On Thursday evening the seniors will be competing at the Chalmette Invite at Chalmette High School. On Saturday the juniors will be competing at the Mobile Meet of Champions.

Weekly Notes:

9th grade and below runners will have off from practice From April 1st-12th. Starting on April 13th we will begin practice for XC/summer track. Please turn in the summer paperwork as soon as possible.

We will practice Monday-Friday of Easter week and then compete on Saturday at the Newman Invite for those athletes who will be competing varsity in the post season.

The district meet will be on Monday, April 20th and regionals will be on April 29th. We will need all team members not competing to help host the event.

This time a year we have a lot of meets for different age groups all going on at the same time. Please keep track of what days we are travelling where.

Southern Athletics AAU Summer Track info is now released and on the Southern Athletics page on this website.

A new section on the website is for Performance and Health products. Take a look here!

Recent Events:

This past weekend saw great results for the JCCS crew. First, Devyn Keith set a school record in the 3200 with a 9:12 at the FSU relays in Tallahassee. The next day at the Sugar Bowl Relays a school record was set in the girls 3200 by Troianna Gause with an 11:59. There were over a half dozen personal bests or seasonal bests set by JCCS runners this weekend.

Weather Outlook:

Harahan 10-Day Forecast

Upcoming Events (Subject to Change!):

March 31st- Crusader Relays (Tad Gormley)
April 2nd- Chalmette Invite (Chalmette High School)
April 3rd-12th: Easter Break (Mandatory Varsity Practice)
April 4th: Mobile Meet of Champions (Mobile, AL) *Invitation Only
April 11th: Newman Invite (New Orleans)
April 18th: ACT Date
April 20th: District Meet (East Jefferson)
April 29th: Regional Meet (East Jefferson)
May 9th: State Outdoor Track Meet (LSU)
May 19th: John Curtis Athletic Awards Banquet
May 23rd: Beginning of the Summer BBQ (Lafreniere Park)
May 30th: SELRR Road Runner Invite (SLU)
June 6th-7th: LA Governors Games (Tad Gormley)
June 12th-14th: Regional AAU JO Qualifier (SLU)
June 13th: ACT Date
June 19th-21st: New Balance Outdoor Nationals (Greensboro, NC) *Qualifiers Only
July 12-18th: AAU Club Championships (Disney World)
July 18th: SELRR Rollette Invite (SLU)
July 25th: End of the Summer BBQ (Lafreniere Park)
July 29th-August 8th: AAU Junior Olympics (Hampton Roads, VA) *Qualifiers Only

Sunday, March 22, 2015

Team Info March 23rd-29th

Weekly Training Schedule (All Dates, Locations and Times Subject to Change):

Note: Bad weather does not cancel practice, it will be moved to another area.

Monday- Jefferson Playground (AM Weights)
Tuesday- Jefferson Playground
Wednesday- John Curtis
Thursday- John Curtis
Friday- Sugar Bowl (Toad Gormley)
Saturday- Sugar Bowl (Tad Gormley)
Sunday- On Your Own

Meet Information:

Friday the 9th grade boys will be running the 4x800 and 4:00 PM at Tad Gormley at the Sugar Bowl track meet. All others will run on Saturday.

Weekly Notes:

This time a year we have a lot of meets for different age groups all going on at the same time. Please keep track of what days we are travelling where.

Southern Athletics AAU Summer Track info is now released and on the Southern Athletics page on this website.

A new section on the website is for Performance and Health products. Take a look here!

Recent Events:

Wednesday evening at the Mike Conlin Relays the boys and girls teams had a double victory, taking home both first places. Individual wins include Troianna Gause in the 1600 and Tyler Dugas in the 800. In the 3200 both Maddie Myers and Denton Young took second place in huge PR times of 12:38 and 10:37. Also setting a PR was Hannah Ivory in the 800 with a 2:37. Trey Stewart placed 2nd in the 1600 and 3rd in the 800.

Saturday John Curtis took home all 6 titles at the Metro championships for EL/MS/JH. Curtis went 1-2 in the boys JH 1600 and 800 with Justin Unger and Alex Keller in the 1600 and Marcus Dean and Tyler Dunn in the 800.

Weather Outlook:

Harahan 10-Day Forecast

Upcoming Events (Subject to Change!):

March 27th-28th: Sugar Bowl Classic (Tad Gormley)
March 31st- Crusader Relays (Tad Gormley)
April 3rd-12th: Easter Break (Mandatory Varsity Practice)
April 4th: Mobile Meet of Champions (Mobile, AL) *Invitation Only
April 8th: Chubby Marks Relays (Tad Gormley)
April 11th: Newman Invite (New Orleans)
April 18th: ACT Date
April 20th: District Meet (St. Martin's High School)
April TBD: Regional Meet
May 7th-9th: State Outdoor Track Meet (LSU)
May 30th: SELRR Road Runner Invite (SLU)
June 6th-7th: LA Governors Games (Tad Gormley)
June 12th-14th: Regional AAU JO Qualifier (SLU)
June 13th: ACT Date
June 19th-21st: New Balance Outdoor Nationals (Greensboro, NC)
July 12-18th: AAU Club Championships (Disney World)
July 18th: SELRR Rollette Invite (SLU)
July 29th-August 8th: AAU Junior Olympics (Hampton Roads, VA)

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Sunday, July 12, 2015

Sunday, July 5, 2015

Sunday, June 28, 2015

Sunday, June 21, 2015

Sunday, June 14, 2015

Sunday, June 7, 2015

Friday, May 29, 2015

Sunday, May 24, 2015

Friday, May 15, 2015

Sunday, May 10, 2015

Saturday, May 2, 2015

Saturday, April 25, 2015

Saturday, April 18, 2015

Sunday, April 12, 2015

Sunday, April 5, 2015

Sunday, March 29, 2015

Sunday, March 22, 2015