Losing Is Good For You by the NY Times- Why it matters: This is so important. Parents and coaches are trying to shelter their kids from competition but yet in the real world competition for jobs and other important life factors are a part of daily life. All the "give everyone a trophy" mentality does is let kids know underachieving still gets them praise. If you don't read another article, read this one!
Article on Anita Hinriksdotter by European Athletics- Why it matters: This is a follow up to an article posted a few weeks back about her training. Once again, studying the best in the sport is how you can help achieve a higher level for yourself.
Runner of the Week by Flotrack- Why it matters: This runner ran just a few seconds off of Adam Gouchers all time high school mark in Colorado. Could Gebrekidane be the next great runner from the US? Only time will tell.
To Sleep Or Not To Sleep by Milesplit- Why it matters: I've said it before, sleep is a crucial element of training. Milesplit breaks it down for you here. Read this carefully, it will really help out!
Girls Toughness Wins The Race by Marc Bloom- Why it matters: The name of this article series is "Knowledge Is Power." This is some very good knowledge for girls (and boys) to have to succeed at cross country/track.
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