Knowledge Is Power- October 10th

Are you ready to learn something?  Here you go, and a day ahead of schedule!  Also, shoutout to the Ukraine, you guys are reading almost as much as the US on here!

How Much Does Mental Toughness Affect Race Times? by RunnersWorld- Why it matters: Perhaps the scientists are a bit off on how much mental toughness affects race times, but regardless they come out with the conclusion that it is still a huge factor.  Imagine that only 3% of a 20 minute 3 mile run is 36 seconds!

Improving Olympic Performance by Popular Science- Why it matters:  This is the future of athlete training.  Very specialized science and medicine which will create specific diet plans and training plans on the highest level.

Training Essentials- The E's by Vern Gambetta- Why it matters:  This article is very short but to the point.  You need to think about how you approach every training day and make sure this is a part of your program!

Efraimson Takes Another Step by Dyestat- Why it matters:  This year the quality of girls competition in high school is through the roof.  I've noticed locally that even some state champions have become also-rans in the girls races.  The sport is becoming very tough across the country.

Alexa Efraimson has represented the US internationally and medalled.

What Makes Great Runners Great by Milesplit- Why it matters: Dr. Matthew Mitchell breaks down two components that runners can improve to be great.  I really like the line "good is the enemy of great."