Beating the Heat

The heat can be a big problem in summer training, especially in the south where temperatures can reach nearly 100 degrees some days.  The coach and the athlete need to plan to do what is necessary in order to avoid any issues that may arise.  Here is a short list, definitely not exhaustive, to consider in the summer months:

1) Hydrate BEFORE and AFTER practice.  Don't simply wait till you are thirsty in the middle of a workout.  By then, your body will he dehydrated and your performance will suffer in the later stages of the running, etc.

2) Get electrolytes.  You've heard the term before but may not be that familiar with what they are.  Electrolytes help your body retain liquids so that is why sports drinks are preferred over plain water in the heat (among other things).  You lose a lot of water and electrolytes when you sweat, so make sure to replace them!

3) Get more sleep.  Your body will be even more tired in the summer months over the winter months because of the suns effects on your body.  Make sure you are getting adequate sleep at night.

4) Dress appropriately.  Give yourself some clothing that will allow your body to breathe.  Avoid wearing stuffy clothing or items such as long tights that are unnecessary in the summertime.