Training Videos, Etc.

It will be a slow process but as I find time I will be filming or taking pictures of certain things we do at practice, maybe some interviews with our athletes of John Curtis, Southern Athletics, and Vintage Performance, and some general coaching advice via Youtube.  Sometimes just reading about a subject is not enough and you actually have to see it happen to understand.  Currently up on my Youtube site I have the Lunge Matrix done by a friend and state championship winning coach Micah Simoneaux of Archbishop Shaw and a couple of sprints from the blocks done by the sprinters at John Curtis.  Take a look at them, enjoy them, and hopefully I will have a lot more of this in the summer when I have more time.  If you have any requests, just let me know.  Check it out at Vintage Performance Youtube.